Emotions

Losing Control? Good!

Anxiety Business Depression Emotions Letting Go lifestyle Losing Control

Losing Control? Good!

Recently I made the big decision of stepping away from my business full time and seeking a part time job. This was a hard choice for me as I felt like I was failing my customers and my business by doing so. It is hard times for everyone in rural Australia at the moment and it is taking its toll on small businesses also.  After going through all of the different emotions that came with this new opportunity I have taken, I now feel as though it is the best move for my business and myself. It helps to take...

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What Hitting Rock Bottom Has Taught Me

What Hitting Rock Bottom Has Taught Me

  This week marked the 1st anniversary of when I attempted to take my own life. It has been a mix of emotions for me, sometimes I bawl my eyes out, and other times it brings me joy, but mainly I am thankful for all that it has made me experience. And obviously a whole lot of thankfulness for still being here! That is a huge bonus and I absolutely love how lucky I have been.This is a story that some people suggest that I keep to myself and definitely something that I shouldn't be sharing through social media or...

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What Is Bio-Individuality & Why Is It So Important For Our Health?

What Is Bio-Individuality & Why Is It So Important For Our Health?

* There are worksheets attached to this blog to help you get the most out of your journey - you can find them at the bottom of this page. What is Bio-Individuality? Bio-Individuality is simply knowing that we are all biologically individual. We all have our own unique needs and wants. You probably already knew this, but now you are wondering how it is important for our health? Have you ever noticed how someone will rave about something that helped them so much in their life, whether it was an exercise program, a certain diet, a book, a class etc, but it never...

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How Are Your Negative Beliefs Holding You Back?

How Are Your Negative Beliefs Holding You Back?

*FREE DE-STRESS WORKSHEET AVAILABLE HERE    Ever noticed how you're more likely to get sick when you are stressed and under pressure? Don't worry, you're not alone!  The Ironic thing about this blog is that I was stressed when I started writing it. Stress is a normal thing in our day to day lives, but the thing is that stress isn’t great long term and frankly I want to reduce the amount of stress I feel on the daily. If you want to make a change, keep reading! It is time that we stop romanticising stress. It is time to...

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Why Accepting My Anxiety & Depression Was The Best Decision I’ve Ever Made!

Anxiety Depression Emotions Essential Oils Gut Health

Why Accepting My Anxiety & Depression Was The Best Decision I’ve Ever Made!

I have struggled with OCD and Anxiety since I was 9 years old. It has always been something I have tried to hide from others and not accept. It started with washing my hands until they cracked and bled - for the simple reason of not thinking I was good enough. I used to have to put heavy creams on my hands and sleep with cotton gloves to help my skin recover. This went on for years with some other factors adding onto the OCD habits. I then got depression just after starting high school which led me to hardly...

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